ScratchSleeves Blog

Afro-Caribbean man scratching the eczema on his face

Facial eczema in adults

Eczema is an uncomfortable condition, no matter where it appears on the body. However, if you develop eczema on your face as an adult, not only is it uncomfortable, but you may feel self-conscious about it too. Symptoms can range from mild to severe, with most people experiencing flare-ups, where symptoms worsen and then gradually improve

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Stressed young man sitting in front of laptop, holding his head

Eczema and stress in adults

Stress can wreak havoc on the body. Common symptoms include sleep problems, fatigue, muscle aches, headaches, and chest pains. But have you considered that stress could also be to blame for your eczema flare-ups? While stress doesn’t cause eczema, research shows that it can be significant trigger. In this article, we’ll explore the link between stress and

Eczema and stress in adults Read More »

Young African-American woman with itchy skin scratching her neck. Her expression show how itchy her eczema is.

Adult eczema: What is it and how does it differ from childhood eczema?

Although eczema is more common in babies and children, it also occurs in adults. Some people won’t grow out of their childhood eczema and others will develop eczema as adults, known as adult-onset eczema. We look at how patterns of eczema changes in adulthood, what treatments are available, and why avoiding eczema triggers is an

Adult eczema: What is it and how does it differ from childhood eczema? Read More »

Young boy unconsciously scratching the eczema on his neck

Habit reversal: How to reduce eczema scratching with the Combined Approach

As long as there is habitual scratching of eczema patches, skin never gets the chance to heal fully. This means that eczema patches can persist for weeks and months. This chronic eczema can be recognised by thickened, leathery skin (known as lichenous skin) in easy-to-reach places. If you can stop habitual scratching, skin has a

Habit reversal: How to reduce eczema scratching with the Combined Approach Read More »

Using bandages for eczema: Wet wrapping, dry wrapping and medicated bandages

Keeping emollients on a wriggly little one for long enough to be absorbed can be challenging. Most eczema parents have resigned themselves to finding emollient smears round their homes. Some children just can’t stay still for long and their emollient is brushed off as they race around the house. Others really don’t like the claggy

Using bandages for eczema: Wet wrapping, dry wrapping and medicated bandages Read More »

Toddler with big brown eyes wrapped in white towel following bath

Bleach bathing for eczema

While bleach bathes can sound a bit drastic to the new eczema parent, they are actually not that different from taking your child to swim in a chlorinated pool. The chlorinated water kills bacteria on the skin, controlling skin infections that can make eczema even more itchy. Our simple guide takes you through when bleach

Bleach bathing for eczema Read More »

Colourful array of flavonoid rich fresh fruit and veg alongside a card with the chemical structure of quercetin, the flavonoid found in these foods., Including blueberries, red onions, tomatoes and citrus fruits (cut in half to show the segmentation pattern).

Flavonoids and eczema: Why you should eat your greens (and yellows, purples, reds…)

As children we are all told to eat our vegetables and to have lots of colour on our plates (not just tomato ketchup). And our parents weren’t wrong. Colourful vegetables and fruit are packed full of natural flavonoids which are known to be beneficial in many different ways. But can these chemicals affect eczema as

Flavonoids and eczema: Why you should eat your greens (and yellows, purples, reds…) Read More »

Teenage girl hamming it up looking worktop covered with colourful healthy food rich in eczema friendly vitamins and minerals

10 vitamins and minerals for eczema management (and where to find them)

Vitamins and trace minerals are micronutrients that are essential for the body’s growth and development. They play critical roles in many processes within and around the body. Ensuring that children who suffer from eczema to consume enough of the vitamins and minerals should help with eczema management.  In this article the ScratchSleeves team helps you

10 vitamins and minerals for eczema management (and where to find them) Read More »

Colourful selection of omega 3 rich, eczema friend foods including salmon, seeds, nuts, eggs and avocados.

Omega-3 and eczema

In this article we look at the importance of omega-3 oils in the diet of eczema sufferers and unpick its relationship with eczema and the importance of balancing omega-3 and omega-6. We also discuss the ways in which more omega-3 can be incorporated into your eczema child’s diet.   Need to know: What is Omega-3?  Omega-3

Omega-3 and eczema Read More »

Little girl looking very unimpressed holding fork with a piece of brocoli

Do intolerances to chemicals naturally occurring in food affect eczema? 

Whilst the link between eczema and allergies to specific foods like milks, eggs and nuts are well understood, research suggests that it is possible for some eczema sufferers to be sensitive to chemicals that occur naturally in foods typically seen as healthy, like fruit and vegetables.  Plants contain an enormous range of chemicals which possess

Do intolerances to chemicals naturally occurring in food affect eczema?  Read More »

Growing up with eczema: Milestones and life stages

Having a child with eczema lays another layer of complexity over parenthood. It can affect everything from whether one parent chooses to go back to work, to starting nursery or school. The vast majority of babies with eczema will grow out of it at some point, but it may well flare up again during puberty or at times of stress. We look at how childhood eczema can affect the milestones of growing up.

Growing up with eczema: Milestones and life stages Read More »

The eczema year: How eczema changes with seasons and holidays

Our skin is the barrier between our bodies and the outside world. If the skin barrier is compromised by eczema, it is often more sensitive to changes in the temperature, humidity, airborne particles and our clothing. The changing seasons have a huge impact on eczema. Then there are the various holiday traditions that mark the passing of the year. Easter Eggs, summer trips to the seaside, Christmas trees and winter holidays. We look at how all of these can impact your child’s eczema.

The eczema year: How eczema changes with seasons and holidays Read More »

Eczema-friendly clothing and laundry: What to look for if your child has eczema

The skin is in direct contact with both clothing and the inevitable detergent residues that it is holding. Making sure both the clothing and laundry residues are well tolerated is key to managing eczema flare-up and maintaining the skin between them. We look at what to look for when buying clothes for your eczema child and how to keep clothes clean and looking good without irritating their skin.

Eczema-friendly clothing and laundry: What to look for if your child has eczema Read More »

Scratching and disturbed sleep in eczema babies and kids

Ask any eczema parent which part of their child’s eczema they find hardest to deal with and the answer will invariably be sleep, or rather lack of it. Childhood eczema and the associated itching and scratching commonly affects the sleep of the whole family. A survey conducted by the National Eczema Association in the US found that 60% of eczema parents are waking up more than twice a night to provide care1. We look at the importance of sleep and how to minimise the eczema itch and inevitable scratching that disturbs it.

Scratching and disturbed sleep in eczema babies and kids Read More »

Be an eczema detective: How to identify eczema triggers

One of the first pieces of advice that any eczema parent hears is that they should identify any triggers for their little one’s eczema. But it doesn’t take long to realise that there are hundreds of possible triggers. How on earth do you go about finding the needle in the haystack? We’ve put together this simple guide to being an eczema detective to help you get started.

Be an eczema detective: How to identify eczema triggers Read More »

How childhood eczema impacts the whole family (and how to minimise its impact)

There’s no getting away from the fact that having a child with eczema is likely to impact the entire family. From broken nights, to time spent applying eczema creams and attending medical appointments, managing eczema is time consuming, exhausting and stressful. We look at the impacts and how to minimise the impact of childhood eczema and keep the fun of family life.

How childhood eczema impacts the whole family (and how to minimise its impact) Read More »

The Atopic March: is your child’s eczema a prelude to allergies and maybe even asthma?

The link between eczema, allergies (especially allergic rhinitis, or hay fever) and asthma has long been recognised by parents and medical professionals. The so-called ‘Atopic March’ or ‘Atopic Triad’ identifying the progression from itchy skin to further underlying conditions like asthma and hay fever. But what causes this progression? How do you know if your

The Atopic March: is your child’s eczema a prelude to allergies and maybe even asthma? Read More »

Going on holiday? Top tips for managing baby and childhood eczema while you’re away

Over the years we’ve learned that a successful family holiday all boils down to planning and preparation.  It’s hard work though. Just thinking about the kit that everyone in our little clan needs for a fortnight away is enough to put me in a bad mood.  Inevitably I can’t find the favourite swim suit or the

Going on holiday? Top tips for managing baby and childhood eczema while you’re away Read More »

Hot summer nights? Help your eczema child to sleep with our top tips…

Summer has arrived and we’re not complaining! However, the long hours of sunlight and the hot summer nights can make sleeping difficult, especially for itchy little ones. Here at ScratchSleeves HQ, we have been struggling to get our own little ones to fall asleep and decided to share the best tips we’ve found on the subject.

Hot summer nights? Help your eczema child to sleep with our top tips… Read More »

Weaning an eczema baby

By now you’re probably only too aware that having a baby with eczema means everything is a little more complicated.  From everyday activities such as washing clothes and bathing, to the bigger challenge of weaning, you’ll need to take your child’s eczema into account every step of the way. If you’re a little daunted by

Weaning an eczema baby Read More »

Natural remedies for baby eczema: Which ones work? A review of the evidence

We know from experience that watching your child suffer the constant itch and irritation of baby eczema is frustrating. It doesn’t help when you feel there is little you can do to make the itch go away and while the doctors have a cupboard full of conventional remedies, they don’t always work as quickly, or well as we parents would like.

Natural remedies for baby eczema: Which ones work? A review of the evidence Read More »

Mini toads in the hole – gluten and dairy-free recipe

These cuties will become a firm favourite of the little ones and the grown-ups in the family. Made in bun tins, the texture of the Mini Toads In The Hole is slightly more spongy than the usual batter and the combination of sausage, tomato and thyme is simply delicious. They are easy to eat as finger food, making them ideal for parties. We served the Mini Toads In The Hole on Bonfire Night and the plateful was gone in minutes!

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Don’t let eczema ruin your ski holiday: Tips and advice for enjoying the snow while managing eczema

Taking a family holiday with a child who suffers from eczema can add a further layer of complication to your trip. There is so much to consider, and even more to pack, to keep your child comfortable. A trip to the snowy ski slopes can be even more tricky, as the cold air outside and

Don’t let eczema ruin your ski holiday: Tips and advice for enjoying the snow while managing eczema Read More »

Eczema triggers #5: Mould

As the parent of an eczema child you know that all sorts of things can trigger a flare up. Toiletries, cleaning products, animal dander, washing powders… The list goes on and on. What, however, about the environment in your home? It is widely recognised that house dust mites can worsen eczema and other skin conditions.

Eczema triggers #5: Mould Read More »

Can probiotics help eczema in babies and children? Alternative remedies #4

Eczema is one of those horrible conditions where there is no single treatment that works for everybody.  Annoying as it is, you will probably have to try lots of different things – ruling out particular foods, washing powders, and fabric types – before you find the best way to prevent or alleviate the symptoms of

Can probiotics help eczema in babies and children? Alternative remedies #4 Read More »

Using Aloe vera for eczema: Alternative eczema remedies #2

Unfortunately, eczema is a condition where there is no one-size-fits-all approach to treatment. This makes it particularly frustrating to parents who simply want to alleviate the horrible eczema symptoms which cause so much suffering for itchy children. You may be lucky and find an effective treatment the first time you visit the doctor. However, it’s

Using Aloe vera for eczema: Alternative eczema remedies #2 Read More »

Avoiding baby eczema triggers #2: Bathtime

Bathtime should be a relaxing and fun time when babies can bask in Mum and Dad’s undivided attention before bedtime. However, for eczema babies (and their parents) it can be one of the most stressful parts of the day. While it can be tempting to skip the bath, bathing is really important in keeping eczema skin as healthy as possible. Also having a consistent bedtime routine really does help little ones drop off to sleep more easily. And where sleeping is concerned, a baby eczema sufferer needs all the help he can get.

Avoiding baby eczema triggers #2: Bathtime Read More »

The eczema itch explained – What causes it? What relieves it?

Eczema is often called “the itch that rashes”. The eczema itch is certainly feels more uncomfortable and distressing than the eczema rash looks. Trouble sleeping, infections and even hospitalisation can all be triggered by that pesky little itch. It’s time to put it under the microscope and find out exactly what causes the unpleasant sensation.

The eczema itch explained – What causes it? What relieves it? Read More »

Good food for eczema children: Eating well for eczema

Eating is a vital part of children’s growth and development and ensuring the correct consumption of nutrients is essential. Unfortunately, this can be more of a challenge for children who suffer from eczema as around 30% of eczema sufferers also have some sort of food allergy. While there is plenty of advice about what not to feed your eczema child, there is far less information available about what foods and nutrients parents can feed their little ones to help manage eczema. ScratchSleeves gives you the low down on the best foods for your children to help ensure a more manageable experience of eczema…

Good food for eczema children: Eating well for eczema Read More »

Egg-free eating: A parent’s guide to catering for an egg-free diet

You’ve just been told that your little one is allergic to eggs. First there’s the relief that there is definitely something you can do to help them. Then there’s the slightly panicky feeling that you have no idea what foods have eggs hidden in the ingredients list and how to go about creating a healthy egg free diet for your eczema child. Fear not, the ScratchSleeves team have put together a beginners guide to egg free eating.

Egg-free eating: A parent’s guide to catering for an egg-free diet Read More »

Coping with eczema – The importance of building resilience

When thinking about how best to help your child to manage their eczema, there are two sides to the story.  First, there are the physical symptoms. The itchy, red, raw skin and the challenge you have in preventing and managing flare-ups.  Secondly, there are the emotional symptoms. In particular, the feelings of self-consciousness about looking different, which usually

Coping with eczema – The importance of building resilience Read More »

Two easy and egg free birthday cake recipes: sponge cake and fruit cake

Birthday cakes are one of those important milestones that no child (or adult) should have to miss out on – but cakes made without eggs can be really disappointing. While there are egg substitutes available, they can be temperamental to use and often aren’t available in the local supermarket. So, a reliable egg-free birthday cake

Two easy and egg free birthday cake recipes: sponge cake and fruit cake Read More »

Top tips for car journeys with eczema kids (and babies)

Long car journeys with babies and young children fill most parents with dread: the boredom, the kicking at the backs of the seats, the bickering, the mess when you arrive… We know from experience that the thought of a long car journey with an eczema child can be terrifying – all that time with nothing better to do than scratching! The vast majority of advice available suggests avoiding long car journeys with an eczema child – but there are times when that just isn’t an option. And for some parents even short car journeys are difficult. The ScratchSleeves team have put their heads together and come up with their top tips for comfortable car journeys with eczema children.

Top tips for car journeys with eczema kids (and babies) Read More »

Allergy friendly Christmas cookie recipe: Egg-free, milk-free, nut-free and yummy!

Christmas time is when the kitchen is filled with the smell of gorgeous festive treats. But your little one doesn’t have to miss out on it all. We’re bringing you our favourite allergy-friendly Christmas Cookies! They are milk-free, egg-free and nut-free and really taste of Christmas. And the best bit? This cookie recipe is really

Allergy friendly Christmas cookie recipe: Egg-free, milk-free, nut-free and yummy! Read More »

Recipes for allergy kids: Cookie cutter chicken bites (egg and gluten free)

These are a much healthier alternative to the nuggets served at fast-food restaurants. When I cooked these for the first time, my children devoured them in minutes and they are now a firm favourite. You can make these in advance and freeze them, just ensure they are completely defrosted before cooking and check they are

Recipes for allergy kids: Cookie cutter chicken bites (egg and gluten free) Read More »

Lemon ‘cheesecake’ with blueberry sauce – dairy-free and egg-free recipe

You won’t believe this dessert recipe is dairy-free – in fact, it is not really a cheesecake at all! Made from dairy-free coconut yoghurt and fresh lemons, it has a very light texture with a fresh lemony flavour with just the tiniest hint of coconut. This dairy-free and eggless lemon ‘cheesecake’ recipe is so simple

Lemon ‘cheesecake’ with blueberry sauce – dairy-free and egg-free recipe Read More »

Can acupressure help children with eczema?

Any parent of a child with eczema knows the horrible, helpless and heart wrenching feeling of watching your little one suffer. While any traditional treatments such as emollients and cortisone creams prescribed by a medical professional should be applied as directed, it is perfectly understandable that desperate and worried parents are likely to research other supplementary options in

Can acupressure help children with eczema? Read More »

Postnatal Depression in mums AND dads – How to spot it and what to do

What is Postnatal depression? Postnatal depression (also referred to as postpartum depression or PND) is defined by the Oxford English Dictionary as Depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue. To put it bluntly, your body, mindset and entire world have just changed dramatically.

Postnatal Depression in mums AND dads – How to spot it and what to do Read More »

How to prepare for starting school when your child has eczema: A parent’s guide

Starting a new school is already a stressful time and, while they may seem excited, there will understandably be nerves surrounding making new friends, fitting in and making a good impression in lessons. Unfortunately for children and parents alike, it is even more daunting starting school when your child has eczema.

How to prepare for starting school when your child has eczema: A parent’s guide Read More »

Disposable or re-usable nappies? What’s best for a child with eczema?

The idea for ScratchSleeves was borne from the despair of watching our kids suffer horribly with eczema.  Eczema mittens and clothes which stop scratching can play a massive role in helping to manage the condition.  However, there’s one area where Scratchsleeves simply cannot help – bottoms! Eczema outbreaks on bottoms and in the genital region are perhaps

Disposable or re-usable nappies? What’s best for a child with eczema? Read More »

Sun, sea, sand and…eczema? Top tips for taking an eczema child to the beach

Building sandcastles, digging moats, skimming stones, burying Dad in the sand: a day at the beach can be great fun for everyone. But did you know that visit to beach can be really good therapy for babies and children with eczema too? As well as the wealth of anecdotal evidence, there’s mounting scientific research supporting

Sun, sea, sand and…eczema? Top tips for taking an eczema child to the beach Read More »

Eczema friendly laundry: Stain removers

If your baby’s eczema is aggravated by laundry detergents, keeping their clothes looking good without irritating their skin can be really tough. Especially when they are starting on solids and food starts going everywhere! Most readily available stain-removers contain enzymes that will damage the silk fibres in specialist eczema clothing (including our own ScratchSleeves). They also

Eczema friendly laundry: Stain removers Read More »

Bath-time fun for eczema kids: Top tips for scratch-free bathing

Bath-time should be a time of gentle fun when children can wind-down ready for bed. But for the parents of eczema children, bath-time can be one of the most stressful times of the day when their itchy little one has free access to scratch at unprotected skin. There’s also the disappointment of not being able to have bubbles in the bath, especially as children realise that there are fun bath products with their favourite character on available on the supermarket shelves (at their height, of course). Our tops tips should help make an eczema-friendly bath-time fun and stress-free.

Bath-time fun for eczema kids: Top tips for scratch-free bathing Read More »

Baby eczema and anaphylaxis

Babies and children with eczema are more likely to suffer from dangerous allergic reactions. We asked Dr Nikky Ellis – A&E doctor, paediatric first-aid teacher and eczema/allergy mum – to tell us how to recognise the signs of a serious allergic reaction and what to do. Dr Nikky has first-hand experience of dealing with her own son’s

Baby eczema and anaphylaxis Read More »

Allergy friendly birthday cakes: Our reliable dairy free sponge cake recipe

Spectacular sponges can be dairy-free. Using vegetable margarine in place of butter can produce very tasty, dairy-free cakes. It is worth choosing a brand that you find pleasing. Most supermarkets carry an own-brand baking block margarine, Stork is Granny’s favourite but produces a ‘like it or loath it’ response. There is no particular advantage in choosing

Allergy friendly birthday cakes: Our reliable dairy free sponge cake recipe Read More »

Our Story #1: Anna & William – Baby eczema & food allergies

We know from experience that having an eczema baby can be isolating and daunting. But you’re really not alone. Although baby eczema is sadly common, it’s just not something that you see when you’re out and about because most parents avoid taking their eczema babies out when their skin is really sore. We have found some lovely people to share their experience of baby eczema, hopefully these stories will help you find solutions that work for your family’s baby eczema.

Our Story #1: Anna & William – Baby eczema & food allergies Read More »

Baby swimming and eczema

Swimming is great for all babies. For an eczema baby there are additional long and short-term health benefits. These include better sleep, stronger lungs (eczema babies have a higher risk of developing asthma) and reduced bacterial infections in eczema damaged skin. But we know from experience that the thought of taking an eczema baby to swimming lessons can be

Baby swimming and eczema Read More »

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