{"id":14282,"date":"2024-08-23T14:05:02","date_gmt":"2024-08-23T14:05:02","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=14282"},"modified":"2026-04-23T14:57:12","modified_gmt":"2026-04-23T14:57:12","slug":"eczema-et-allergies-alimentaires-les-aspects-pratiques-des-regimes-delimination","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/fr\/scratchsleeves-blog\/eczema-and-food-allergies-the-practicalities-of-elimination-diets\/","title":{"rendered":"Ecz\u00e9ma et allergies alimentaires : Les aspects pratiques des r\u00e9gimes d'\u00e9limination"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14282\" class=\"elementor elementor-14282\" data-elementor-post-type=\"scratchsleeves-blog\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3467788e e-flex e-con-boxed e-con e-parent\" data-id=\"3467788e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0df4a elementor-widget elementor-widget-text-editor\" data-id=\"2d0df4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les allergies alimentaires et les d\u00e9clencheurs alimentaires de l'ecz\u00e9ma peuvent \u00eatre diagnostiqu\u00e9s \u00e0 l'aide d'un r\u00e9gime d'\u00e9limination exp\u00e9rimental. Il s'agit de retirer l'aliment suspect\u00e9 du r\u00e9gime alimentaire de votre enfant (ou du v\u00f4tre, si vous allaitez) pendant deux \u00e0 quatre semaines avant de le r\u00e9introduire. Dans la plupart des cas, si un aliment donn\u00e9 est effectivement \u00e0 l'origine de l'ecz\u00e9ma de votre enfant, la situation s'am\u00e9liorera dans les 3 \u00e0 4 jours suivant la suppression de cet aliment. Toutefois, il est important de v\u00e9rifier les conclusions d'un test alimentaire.<\/strong><\/p>\n<br>\n<p><strong>Avant de poursuivre votre lecture : <\/strong>Les r\u00e9gimes d'\u00e9limination doivent toujours \u00eatre effectu\u00e9s sous surveillance m\u00e9dicale pour s'assurer que votre enfant ne manque pas de nutriments essentiels. Par exemple, l'iode, pr\u00e9sent dans les \u0153ufs et les produits laitiers, est important pour le d\u00e9veloppement du cerveau des enfants.<\/p>\n<br>\n<h2>Les r\u00e9gimes d'\u00e9limination - les aspects pratiques<\/h2>\n<h3>Avant de commencer :<\/h3>\n<br>\n<ul class=\"wp-block-list\">\n \t<li>Vous pouvez augmenter les chances de trouver les aliments probl\u00e9matiques en tenant un journal des aliments et des sympt\u00f4mes pendant quelques semaines. Notez ce que votre enfant (ou vous) mange et quand l'ecz\u00e9ma de votre enfant s'aggrave et recherchez des tendances. Pour en savoir plus sur la recherche des facteurs d\u00e9clenchants, cliquez ici. <a href=\"https:\/\/scratchsleeves.com\/fr\/scratchsleeves-blog\/identifier-les-declencheurs-de-leczema-comment-devenir-un-detective-de-leczema\/\">ici<\/a>.<\/li>\n \t<li>Les allerg\u00e8nes les plus courants sont les produits laitiers, le soja et les \u0153ufs. Ils causent g\u00e9n\u00e9ralement d'autres probl\u00e8mes que l'ecz\u00e9ma, notamment des coliques, des reflux, une respiration sifflante et des couches d\u00e9sagr\u00e9ables.<\/li>\n \t<li>Les tomates, les agrumes et les fraises (surtout crues) sont \u00e9galement des d\u00e9clencheurs courants de l'ecz\u00e9ma.<\/li>\n \t<li>Une fois que vous avez une courte liste d'aliments suspects, vous pouvez commencer \u00e0 enqu\u00eater pour d\u00e9terminer s'ils provoquent des pouss\u00e9es.<\/li>\n<\/ul>\n<p>Il existe deux fa\u00e7ons principales de proc\u00e9der \u00e0 une exp\u00e9rience de r\u00e9gime d'\u00e9limination.<\/p>\n<br>\n<h3><\/h3>\n<h3>\u00c9liminez un type d'aliment \u00e0 la fois :<\/h3>\n<ul class=\"wp-block-list\">\n \t<li>Retirez un type d'aliment \u00e0 la fois. Nos guides pour d\u00e9butants <a href=\"https:\/\/scratchsleeves.com\/fr\/scratchsleeves-blog\/un-guide-pour-debutants-sur-la-cuisine-sans-produits-laitiers-pour-les-bebes-et-les-enfants-atteints-deczema\/\">laitier<\/a> et <a href=\"https:\/\/scratchsleeves.com\/fr\/scratchsleeves-blog\/egg-free-eating-a-parents-guide-to-catering-for-an-egg-free-diet-manger-sans-oeufs-guide-a-lusage-des-parents-pour-un-regime-sans-oeufs\/\">\u0153uf<\/a> la cuisine gratuite peut s'av\u00e9rer utile.<\/li>\n \t<li>Accordez \u00e0 chaque aliment 2 \u00e0 4 semaines avant de d\u00e9cider s'il est \u00e0 l'origine des sympt\u00f4mes de votre enfant. Il est tr\u00e8s important d'\u00e9valuer les sympt\u00f4mes de votre enfant de mani\u00e8re objective et d'\u00e9viter de prendre ses d\u00e9sirs pour des r\u00e9alit\u00e9s. Si une am\u00e9lioration n'est pas vraiment \u00e9vidente, il est peu probable que cet aliment soit le d\u00e9clencheur de l'ecz\u00e9ma de votre enfant.<\/li>\n \t<li>Si les sympt\u00f4mes s'att\u00e9nuent, vous avez peut-\u00eatre trouv\u00e9 le probl\u00e8me. Dans la plupart des cas, les sympt\u00f4mes s'att\u00e9nuent apr\u00e8s 3 \u00e0 4 jours d'\u00e9viction. Si vous allaitez, l'aliment dispara\u00eetra de votre lait en quelques jours, mais l'ecz\u00e9ma de votre b\u00e9b\u00e9 peut prendre un peu plus de temps \u00e0 gu\u00e9rir.<\/li>\n \t<li>Si les sympt\u00f4mes ne s'am\u00e9liorent pas au bout de 2 \u00e0 4 semaines, ils ne sont probablement pas li\u00e9s \u00e0 l'aliment \u00e9limin\u00e9. R\u00e9introduisez-le dans votre alimentation et passez au candidat suivant.<\/li>\n \t<li>V\u00e9rifiez vos conclusions \u00e0 l'aide d'un test de provocation.<\/li>\n<\/ul>\n<h3>\u00c9liminer tout en m\u00eame temps :<\/h3>\n<ul class=\"wp-block-list\">\n \t<li>Supprimez de votre alimentation tous les produits laitiers de vache, le soja et les \u0153ufs.<\/li>\n \t<li>Attendez 2 \u00e0 4 semaines pour voir si les sympt\u00f4mes de votre enfant s'am\u00e9liorent. Comme ci-dessus, dans la plupart des cas, les sympt\u00f4mes s'att\u00e9nuent en 3 \u00e0 4 jours. Si vous allaitez, les aliments dispara\u00eetront de votre lait en quelques jours, mais la peau de votre b\u00e9b\u00e9 peut prendre plus de temps \u00e0 gu\u00e9rir.<\/li>\n \t<li>Si les sympt\u00f4mes s'am\u00e9liorent, introduisez un nouveau type d'aliment \u00e0 la fois, g\u00e9n\u00e9ralement celui sans lequel il vous est le plus difficile de cuisiner. Si les sympt\u00f4mes r\u00e9apparaissent, vous avez trouv\u00e9 un d\u00e9clencheur possible. Retirez \u00e0 nouveau cet aliment de l'alimentation de votre enfant, attendez que les sympt\u00f4mes s'am\u00e9liorent, puis r\u00e9introduisez l'aliment suivant sur la liste.<\/li>\n \t<li>Si les sympt\u00f4mes ne s'am\u00e9liorent pas au bout de 4 semaines, ils ne sont probablement pas li\u00e9s \u00e0 l'alimentation et vous devriez reprendre votre r\u00e9gime alimentaire habituel.<\/li>\n \t<li>Comme ci-dessus, n'oubliez pas de v\u00e9rifier vos conclusions \u00e0 l'aide d'un test de provocation.<\/li>\n<\/ul>\n<p>Si l'approche \u2018tout \u00e0 la fois\u2019 peut sembler \u00eatre le moyen le plus rapide de soulager les sympt\u00f4mes de votre enfant, l'\u00e9limination de plusieurs aliments en m\u00eame temps est compliqu\u00e9e et risque de n\u00e9cessiter beaucoup de r\u00e9flexion. \u00c9tant donn\u00e9 que, selon toute probabilit\u00e9, vous ne dormez pas beaucoup pendant que la peau de votre enfant est douloureuse et que tout faux pas invalidera l'ensemble de l'exp\u00e9rience d'\u00e9limination, nous vous sugg\u00e9rons d'adopter l'approche \"un \u00e0 la fois\". Cela r\u00e9duit \u00e9galement le risque qu'un r\u00e9gime d'\u00e9limination pr\u00e9sente pour les niveaux g\u00e9n\u00e9raux de nutrition.<\/p>\n<br>\n<h3>D\u00e9fis alimentaires :<\/h3>\n<p>Il est essentiel de v\u00e9rifier que toutes les conclusions d'un d\u00e9fi alimentaire r\u00e9gulier.<\/p>\n<ul class=\"wp-block-list\">\n \t<li>Servez une bonne portion de l'aliment suspect\u00e9 et surveillez les sympt\u00f4mes.<\/li>\n \t<li>Si l'alimentation est un facteur d\u00e9clenchant, les sympt\u00f4mes risquent de s'aggraver dans les 12 \u00e0 24 heures.<\/li>\n \t<li>N'oubliez pas que le stress est \u00e9galement un facteur d\u00e9clenchant de l'ecz\u00e9ma, alors ne faites pas des difficult\u00e9s alimentaires un probl\u00e8me majeur.<\/li>\n \t<li>De nombreux enfants souffrant d'allergies alimentaires confirm\u00e9es finissent par ne plus en souffrir, c'est pourquoi il est important de proc\u00e9der \u00e0 des tests r\u00e9guliers pour v\u00e9rifier la persistance de la sensibilit\u00e9.<\/li>\n<\/ul>\n<h2>Une r\u00e9flexion \u00e0 mener<\/h2>\n<p>Des recherches ont montr\u00e9 que seuls 10% des enfants pr\u00e9sentant des sympt\u00f4mes de type alimentaire (ecz\u00e9ma, coliques, reflux, respiration sifflante et couches d\u00e9sagr\u00e9ables) souffrent d'une v\u00e9ritable allergie alimentaire.<sup>1<\/sup>, Il est donc tr\u00e8s important que le diagnostic d'une allergie alimentaire soit confirm\u00e9 par un professionnel de la sant\u00e9 comp\u00e9tent. Restreindre le r\u00e9gime alimentaire de votre enfant ne vous rend pas seulement la vie beaucoup plus difficile, mais, sans l'avis d'un expert, peut \u00e9galement avoir un impact sur sa croissance et son d\u00e9veloppement \u00e0 long terme. En outre, on craint que le fait d'\u00e9viter les allerg\u00e8nes pendant de longues p\u00e9riodes n'entra\u00eene le d\u00e9veloppement de r\u00e9actions allergiques dangereuses \u00e0 un stade ult\u00e9rieur de la vie.<sup>2<\/sup>. Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 que les r\u00e9gimes restrictifs ont un impact n\u00e9gatif sur la relation de l'enfant avec la nourriture \u00e0 long terme.<sup>3<\/sup>. Il vaut la peine de se demander s'il n'est pas pr\u00e9f\u00e9rable de vivre avec un ecz\u00e9ma contr\u00f4lable plut\u00f4t que de restreindre le r\u00e9gime alimentaire de votre enfant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc59cb elementor-widget elementor-widget-global elementor-global-35123 elementor-widget-template\" data-id=\"0bc59cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"35120\" class=\"elementor elementor-35120\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b018754 e-con-full e-flex e-con e-parent\" data-id=\"7b018754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9846552 elementor-widget elementor-widget-global elementor-global-35123 elementor-widget-template\" data-id=\"9846552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"35120\" class=\"elementor elementor-35120\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b018754 e-con-full e-flex e-con e-parent\" data-id=\"7b018754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Food allergies and dietary eczema triggers may be diagnosed with a trial elimination diet. This is where the suspected food is removed from your child\u2019s diet (or yours, if you are breastfeeding) for two to four weeks before being reintroduced. In most cases, if a given food is a indeed trigger for your child&#8217;s eczema, [&hellip;]<\/p>\n","protected":false},"featured_media":14307,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[181,180],"class_list":["post-14282","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-eczema-food","blog-category-triggers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eczema &amp; food allergies: The practicalities of elimination diets<\/title>\n<meta name=\"description\" content=\"Food allergies and dietary eczema triggers may be diagnosed with elimination diets. 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