{"id":8434,"date":"2024-01-23T14:09:03","date_gmt":"2024-01-23T14:09:03","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=8434"},"modified":"2025-12-26T21:40:07","modified_gmt":"2025-12-26T21:40:07","slug":"puy-linsen-apfelrotkohl","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/puy-lentils-apple-red-cabbage\/","title":{"rendered":"Gut essen bei Ekzemen | Puy-Linsen mit Rotkohl und Apfel"},"content":{"rendered":"<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--70)\">Dieses Linsenrezept, das mit \u00c4pfeln ges\u00fc\u00dft ist, schmeckt k\u00f6stlich zu H\u00fchnchen. Wir empfehlen, den Rotkohl und die \u00c4pfel zu kochen, bis sie ganz weich sind. Wenn Ihr Kind zum ersten Mal feste Nahrung zu sich nimmt, m\u00fcssen Sie dieses Rezept m\u00f6glicherweise p\u00fcrieren. Damit es schnell und einfach zubereitet werden kann, haben wir vorgekochte Linsen verwendet, aber Sie k\u00f6nnen Ihre Linsen auch selbst kochen, wenn Sie m\u00f6chten.<\/h5>\n\n\n\n<p>Bei diesem Rezept m\u00fcssen \u00e4ltere Kinder, die alt genug sind, um mitzuhelfen, viel hacken.&nbsp;<\/p>\n\n\n\n<p>Der Geschmack von Rotkohl und Apfel ist eine gro\u00dfartige Kombination und beide enthalten wichtige Flavonoide, die bei der Behandlung von Ekzemen bei S\u00e4uglingen eine Rolle spielen. Um mehr \u00fcber Flavonoide und den medizinischen Nutzen dieser nat\u00fcrlichen chemischen Verbindungen zu erfahren, klicken Sie auf <a href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/flavonoide-und-ekzeme\/\">hier<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Inhaltsstoffe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g Rotkohl, in feine Scheiben geschnitten und zerkleinert<\/li>\n\n\n\n<li>200ml Bio-Apfelsaft<\/li>\n\n\n\n<li>2 in kleine St\u00fccke geschnittene \u00c4pfel (Braeburn oder Pink Lady)<\/li>\n\n\n\n<li>250 g gekochte Puy-Linsen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Wasser<\/li>\n<\/ul>\n\n\n\n<p>F\u00fcr 4 Personen<\/p>\n\n\n\n<p>Dieses Rezept passt sehr gut zu unserem <a href=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Cookie-cutter-chicken-bites-.jpg\">Ausstechform H\u00e4hnchen Bites<\/a>, Die Zeit reicht gerade aus, um sie zuzubereiten, w\u00e4hrend der Kohl kocht.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed.jpg\"><img decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-1024x696.jpg\" alt=\"Puy-Linsen mit Rotkohl und Apfel, serviert f\u00fcr ein kleines Kind in einer wei\u00dfen Schale mit buntem Kinderbesteck.\" class=\"wp-image-8435\" style=\"width:528px;height:auto\" srcset=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-1024x696.jpg 1024w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-300x204.jpg 300w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-768x522.jpg 768w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-600x408.jpg 600w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed-132x90.jpg 132w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PuyLentilRedCabbegeFramed.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Immer mehr Forschungsergebnisse deuten darauf hin, dass Flavonoide, die in farbenfrohem Obst und Gem\u00fcse enthalten sind, die Symptome von Ekzemen unterdr\u00fccken k\u00f6nnen, indem sie Entz\u00fcndungen d\u00e4mpfen und das Immunsystem wieder ins Gleichgewicht bringen. Diese Erkenntnisse wurden herangezogen, um die Ergebnisse einer \u00e4lteren Studie zu erkl\u00e4ren, die gezeigt hat, dass eine vegetarische Ern\u00e4hrung mit einem hohen Anteil an Flavonoiden die Symptome von erwachsenen Ekzemern verringern kann.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Methode<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Rotkohl mit dem Apfelsaft in einen Topf geben. Zum Kochen bringen, abdecken und 20-25 Minuten k\u00f6cheln lassen, bis er sehr weich ist.<\/li>\n\n\n\n<li>Den Apfel hinzuf\u00fcgen und weiter kochen, bis er weich ist.<\/li>\n\n\n\n<li>Die Linsen und das Wasser hinzuf\u00fcgen und erhitzen, bis sie kochend hei\u00df sind.<\/li>\n\n\n\n<li>Vor dem Servieren etwas abk\u00fchlen lassen.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Wir teilen nicht nur unsere Erfahrungen mit der Erziehung eines Ekzemerkindes (und unsere allergikerfreundlichen Lieblingsrezepte), sondern produzieren und verkaufen auch unsere einzigartigen Kratzhandschuhe und PJs f\u00fcr juckende Babys, Kleinkinder und Kinder. Wir f\u00fchren jetzt Gr\u00f6\u00dfen von 0 bis zum Erwachsenenalter in einer Reihe von Farben und Designs. Besuchen Sie unser\u00a0<a href=\"https:\/\/scratchsleeves.com\/de\/\">Internetshop<\/a>\u00a0f\u00fcr weitere Informationen.<\/p>","protected":false},"excerpt":{"rendered":"<p>This lentil recipe, sweetened with apple, is delicious served with chicken. We recommend the red cabbage and apples are cooked until very soft. If your little one is new to solids, you may need to puree this recipe. To make it quick and easy to prepare we\u2019ve used precooked lentils, but you can cook yours [&hellip;]<\/p>\n","protected":false},"featured_media":8437,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[396,200,199,201,202,198],"class_list":["post-8434","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-all","blog-category-dairy-free","blog-category-eating-well","blog-category-egg-free","blog-category-gluten-free","blog-category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puy Lentils with Apple and Red Cabbage Recipe - ScratchSleeves<\/title>\n<meta name=\"description\" content=\"Research suggests that flavonoids found in brightly coloured fruit and veg can help suppress eczema. 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