{"id":8394,"date":"2024-01-23T11:07:10","date_gmt":"2024-01-23T11:07:10","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=8394"},"modified":"2025-12-26T21:39:51","modified_gmt":"2025-12-26T21:39:51","slug":"birne-und-johannisbrot-haferstreusel","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/pear-and-carob-oaty-crumbles\/","title":{"rendered":"Gut essen bei Ekzemen | Birne und Johannisbrot-Haferstreusel"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Dieses ekzemfreundliche Dessert ist einfach zuzubereiten und hat einen k\u00f6stlichen Haferstreusel-Belag. Johannisbrotkerne sind eine gesunde Alternative zu Schokolade und von Natur aus s\u00fc\u00df. Da die Nibs beim Kochen nicht schmelzen, verleihen sie diesem weichen Dessert einen herrlichen Knusper. Sie k\u00f6nnen sie aber auch weglassen, wenn Ihre Kleinen noch nicht ganz bereit f\u00fcr knuspriges Essen sind.&nbsp;<\/h5>\n\n\n\n<p>Wenn Ihre Kleinen mitmachen wollen, k\u00f6nnen sie beim Einreiben des Fetts in das Mehl und beim Anr\u00fchren der Streuselmischung helfen.<\/p>\n\n\n\n<p>Da Birnen von Natur aus s\u00fc\u00df sind, braucht man sie nicht mit Zucker zu kochen. Sie enthalten au\u00dferdem viel Vitamin K, das zur Verringerung von Entz\u00fcndungen beitr\u00e4gt, und Vitamin C, das die <a href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/die-rolle-der-leber-bei-ekzemen\/\">Leber<\/a> Funktion. Wenn Sie mehr \u00fcber die besten Nahrungsmittel f\u00fcr Ihre Kinder lesen m\u00f6chten, um das Ekzem besser in den Griff zu bekommen, klicken Sie hier <a href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/gute-lebensmittel-bei-ekzemen-kinder-essen-gut-bei-ekzemen\/\">hier<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Inhaltsstoffe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Birnen, gesch\u00e4lt, entkernt und in kleine W\u00fcrfel geschnitten<\/li>\n\n\n\n<li>75 g glutenfreies glattes Mehl<\/li>\n\n\n\n<li>50 g milchfreier Aufstrich *<\/li>\n\n\n\n<li>75 g Jumbo-Haferflocken<\/li>\n\n\n\n<li>25 g Demerara-Zucker<\/li>\n\n\n\n<li>20 g Johannisbrotkerne<\/li>\n<\/ul>\n\n\n\n<p>Ergibt 4 kleine Kr\u00fcmel<\/p>\n\n\n\n<p>*Wenn Sie keine Milchallergie haben, verwenden Sie stattdessen Butter.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed.png\"><img decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-1024x696.png\" alt=\"Ekzemerfreundliches Birnen-Haferstreusel-Dessert, serviert in einzelnen wei\u00dfen Keramik-F\u00f6rmchen, mit Johannisbrotkernen und einem klassischen blau-wei\u00df gestreiften Becher mit milchfreier Sahne.\" class=\"wp-image-8397\" srcset=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-1024x696.png 1024w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-300x204.png 300w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-768x522.png 768w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-600x408.png 600w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed-132x90.png 132w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2024\/01\/PearOatyCrumblesFramed.png 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Birnen sind reich an Vitamin K, das Entz\u00fcndungen hemmt, und an Vitamin C, das die Leberfunktion unterst\u00fctzt. Die Leberfunktion wird seit dem fr\u00fchen 20. Jahrhundert mit Ekzemen in Verbindung gebracht, wird aber bei modernen Ekzembehandlungsmethoden nur selten ber\u00fccksichtigt.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Methode<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Backofen auf 160\u00b0C Umluft, Gas Stufe 4 vorheizen.<\/li>\n\n\n\n<li>Die gew\u00fcrfelten Birnen mit 4 Essl\u00f6ffeln Wasser in einen Topf geben. Zum Kochen bringen, abdecken und 8-10 Minuten k\u00f6cheln lassen, bis sie weich sind.<\/li>\n\n\n\n<li>Den milchfreien Brotaufstrich mit dem Mehl verreiben, Haferflocken und Zucker einr\u00fchren.<\/li>\n\n\n\n<li>Die gekochten Birnen mit dem Kochsaft in 4 kleine Schalen oder Auflaufformen geben. Bei Bedarf noch etwas Wasser hinzuf\u00fcgen und die Johannisbrotkerne einstreuen.<\/li>\n\n\n\n<li>Mit der Streuselmischung bedecken, die Oberfl\u00e4che glatt streichen und auf ein Backblech legen.<\/li>\n\n\n\n<li>20-30 Minuten backen, bis die Streusel goldgelb sind.<\/li>\n\n\n\n<li>Leicht abk\u00fchlen lassen und mit milchfreier Sahne oder Eiscreme servieren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Wir teilen nicht nur unsere Erfahrungen mit der Erziehung eines Ekzemerkindes (und unsere allergikerfreundlichen Lieblingsrezepte), sondern produzieren und verkaufen auch unsere einzigartigen Kratzhandschuhe und PJs f\u00fcr juckende Babys, Kleinkinder und Kinder. Wir f\u00fchren jetzt Gr\u00f6\u00dfen von 0 bis zum Erwachsenenalter in einer Reihe von Farben und Designs. Besuchen Sie unser\u00a0<a href=\"https:\/\/scratchsleeves.com\/de\/shop-2\/\">online <\/a><a href=\"https:\/\/scratchsleeves.com\/de\/\">Shop<\/a>\u00a0f\u00fcr weitere Informationen.<\/p>","protected":false},"excerpt":{"rendered":"<p>This eczema friendly dessert is simple to make and has a delicious oaty crumble topping. Carob nibs are a healthy alternative to chocolate and are naturally sweet. As the nibs don\u2019t melt when cooked they provide a lovely crunch to this soft dessert, but you can omit these if your little ones aren\u2019t quite ready [&hellip;]<\/p>\n","protected":false},"featured_media":8396,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[396,200,199,201,198],"class_list":["post-8394","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-all","blog-category-dairy-free","blog-category-eating-well","blog-category-egg-free","blog-category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating well for eczema: Pear and Carob Oaty Crumbles<\/title>\n<meta name=\"description\" content=\"Pears contain vitamin K, which reduces inflammation &amp; vitamin C which supports the liver. This eczema friendly dessert is also dairy &amp; egg free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/birne-und-johannisbrot-haferstreusel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating well for eczema: Pear and Carob Oaty Crumbles\" \/>\n<meta property=\"og:description\" content=\"Pears contain vitamin K, which reduces inflammation &amp; vitamin C which supports the liver. 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