{"id":7114,"date":"2023-11-30T15:31:41","date_gmt":"2023-11-30T15:31:41","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=7114"},"modified":"2025-12-26T21:40:07","modified_gmt":"2025-12-26T21:40:07","slug":"knusprige-lachshappchen","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/crispy-salmon-bites\/","title":{"rendered":"Gut essen bei Ekzemen | Knusprige Lachsh\u00e4ppchen"},"content":{"rendered":"<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--70)\">Wir haben diese kleinen Lachsh\u00e4ppchen mit Kichererbsenmehl best\u00e4ubt, was ihnen eine sch\u00f6ne knusprige Oberfl\u00e4che verleiht. Sie k\u00f6nnen fertiges Kichererbsenmehl kaufen oder es ganz einfach in einem Mixer zubereiten. Der Lachs ist auf diese Weise k\u00f6stlich saftig und hat einen herrlich delikaten Geschmack. Ihre Kleinen werden viel Spa\u00df daran haben, die kleinen Fischw\u00fcrfel in das Mehl und die Milch zu tauchen, und warum lassen Sie sie nicht bei der Zubereitung des Salats helfen, den Sie zu diesen leckeren Happen servieren?<\/h5>\n\n\n\n<p>Lachs ist eine gute Quelle f\u00fcr Omega-3-Fetts\u00e4uren, ein wichtiger N\u00e4hrstoff, der in die Ern\u00e4hrung von Ekzemern aufgenommen werden sollte, da er zur Verringerung von Entz\u00fcndungen beitr\u00e4gt. Sie k\u00f6nnen mehr \u00fcber die Vorteile von Omega-3 lesen <a href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/omega-3-und-ekzeme\/\">hier<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Inhaltsstoffe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g getrocknete Bio-Kichererbsen<\/li>\n\n\n\n<li>5 Essl\u00f6ffel Bio-Hafermilch<\/li>\n\n\n\n<li>3-4 Filets frischer Lachs, ohne Haut<\/li>\n\n\n\n<li>Pflanzen\u00f6l zum flachen Braten<\/li>\n<\/ul>\n\n\n\n<p>F\u00fcr 4 Personen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder.png\"><img decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-1024x696.png\" alt=\"Ekzemerfreundliche knusprige Lachsh\u00e4ppchen, serviert auf einem gemischten Salat aus Tomaten, Gurken, Babymais und Paprika\" class=\"wp-image-7116\" srcset=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-1024x696.png 1024w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-300x204.png 300w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-768x522.png 768w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-600x408.png 600w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder-132x90.png 132w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/11\/CrispySalmonBiteBorder.png 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Lachs ist eine hervorragende Quelle f\u00fcr Omega-3-Fetts\u00e4uren, die nach neuen Forschungsergebnissen Ekzemsymptome lindern k\u00f6nnen, indem sie die Hautbarrierefunktion verbessern. <\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Methode<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Die Kichererbsen in einen Mixer geben und p\u00fcrieren, bis sie zu einem feinen Mehl werden. Dies kann bis zu 5 Minuten dauern. Das Mehl sieben und die gr\u00f6\u00dferen Klumpen, die im Sieb zur\u00fcckbleiben, wegwerfen.<\/li>\n\n\n\n<li>Das Mehl und die Hafermilch in 2 getrennte kleine Sch\u00fcsseln geben.<\/li>\n\n\n\n<li>Schneiden Sie den Lachs in kleine, gleich gro\u00dfe St\u00fccke.<\/li>\n\n\n\n<li>Jedes Lachsst\u00fcck im Mehl schwenken und darauf achten, dass es gut bedeckt ist. Jedes St\u00fcck kurz in die Hafermilch tauchen und erneut im Mehl wenden, um es ein zweites Mal zu \u00fcberziehen.<\/li>\n\n\n\n<li>Das \u00d6l in einer Pfanne erhitzen, bis ein kleiner Brotw\u00fcrfel in wenigen Sekunden goldgelb wird. Einige Fischst\u00fccke auf einmal hineingeben und wenden, um ein gleichm\u00e4\u00dfiges Garen zu gew\u00e4hrleisten. Testen Sie den Fisch, um sicherzustellen, dass er durchgebraten ist. Je nach Gr\u00f6\u00dfe der Fischst\u00fccke sollte dies nur etwa eine Minute dauern.<\/li>\n\n\n\n<li>Leicht abk\u00fchlen lassen und mit einem Salat aus Salat, Gurken, Zuckerschoten, Kirschtomaten, Mais und Romano-Paprika servieren.<\/li>\n<\/ol>\n\n\n\n<p>Diese knusprigen Lachsh\u00e4ppchen sind k\u00f6stlich mit einem Dip aus s\u00fc\u00dfer Chilisauce f\u00fcr alle, die keine Ekzemer sind.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Wir teilen nicht nur unsere Erfahrungen mit der Erziehung eines Ekzemerkindes (und unsere allergikerfreundlichen Lieblingsrezepte), sondern produzieren und verkaufen auch unsere einzigartigen Kratzhandschuhe und Schlafanz\u00fcge f\u00fcr juckende Babys, Kleinkinder und Kinder. Wir f\u00fchren jetzt Gr\u00f6\u00dfen von 0 bis zum Erwachsenenalter in einer Reihe von Farben und Designs. Besuchen Sie unser Haupt <a href=\"https:\/\/scratchsleeves.com\/de\/shop-2\/\">Website<\/a> f\u00fcr weitere Informationen.<\/p>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve used chickpea flour to coat these little salmon bites which gives them a lovely crisp outside. You can buy chickpea flour readymade or it\u2019s very easy to make in a liquidizer. The salmon is deliciously succulent cooked this way and has a lovely delicate flavour. Your little ones will have lots of fun dipping [&hellip;]<\/p>\n","protected":false},"featured_media":7117,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[396,200,199,201,202,198],"class_list":["post-7114","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-all","blog-category-dairy-free","blog-category-eating-well","blog-category-egg-free","blog-category-gluten-free","blog-category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating well for eczema | Crispy salmon bites<\/title>\n<meta name=\"description\" content=\"Salmon is a source of omega-3 which helps to reduce inflammation. 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