{"id":5060,"date":"2019-02-01T23:09:00","date_gmt":"2019-02-01T23:09:00","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=5060"},"modified":"2025-12-26T21:39:51","modified_gmt":"2025-12-26T21:39:51","slug":"milchfreie-und-eifreie-muffins-mit-apfelmus-lecker","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/dairy-free-and-egg-free-muffins-made-with-apple-sauce-yummy\/","title":{"rendered":"Milchfreie, eifreie Muffins mit Apfelmus - lecker!"},"content":{"rendered":"<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--60)\">Mit einem Ekzem zu leben ist nicht sch\u00f6n, aber deshalb auf leckere Kuchen und Kekse verzichten zu m\u00fcssen, macht die Sache doppelt ungerecht. Aber das muss nicht sein: Hier ist eines der Lieblingsrezepte unserer Familie, ein tagebuch- und eifreies Muffinrezept, das mit Apfelmus zubereitet wird. Und das Beste daran? \u00c4pfel enthalten entz\u00fcndungshemmendes Pektin und sind daher gut f\u00fcr Ekzeme.<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Zutaten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g harte Margarine<\/li>\n\n\n\n<li>250 g Zucker<\/li>\n\n\n\n<li>420-ml-Glas Apfelmus<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Natriumbikarbonat (Natron)<\/li>\n\n\n\n<li>350 g selbstkochendes Mehl<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Piment oder Gew\u00fcrzmischung (oder Ihr Lieblingsgew\u00fcrz)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"696\" height=\"1024\" src=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins-696x1024.jpg\" alt=\"\" class=\"wp-image-5061\" srcset=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins-696x1024.jpg 696w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins-204x300.jpg 204w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins-600x883.jpg 600w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins-27x40.jpg 27w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/AppleMuffins.jpg 707w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Methode:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Backofen auf 180\u00b0C vorheizen.<\/li>\n\n\n\n<li>Weichen Sie die Margarine auf, indem Sie sie entweder 20-30 Sekunden in der Mikrowelle erhitzen oder 30 Minuten vor dem Verzehr aus dem K\u00fchlschrank nehmen.<\/li>\n\n\n\n<li>In einer gro\u00dfen Sch\u00fcssel Margarine und Zucker cremig r\u00fchren, dann die Masse an den Rand der Sch\u00fcssel schieben.<\/li>\n\n\n\n<li>Leeren Sie das Glas Apfelmus in die leere Seite der Sch\u00fcssel*, geben Sie das Natron zum Apfelmus und r\u00fchren Sie es um. Jetzt blubbert und sch\u00e4umt die Apfelmusmischung, was unsere Kinder gerne beobachten.<\/li>\n\n\n\n<li>Wenn die Schaumbildung abgeklungen ist, die Margarine-Zucker-Mischung und das Apfelmus zusammenr\u00fchren. Keine Sorge, wenn die Masse zu diesem Zeitpunkt etwas geronnen aussieht.<br>Legen Sie ein Sieb \u00fcber die Sch\u00fcssel und f\u00fcllen Sie es mit dem Mehl und den Gew\u00fcrzen. Sieben Sie dann alle trockenen Zutaten in die Sch\u00fcssel und r\u00fchren Sie so lange, bis sich die Mischung gerade so verbunden hat und noch ein wenig klumpig ist.<\/li>\n\n\n\n<li>F\u00fcllen Sie die Muffinf\u00f6rmchen zu etwa zwei Dritteln und backen Sie sie 15-20 Minuten lang.<\/li>\n\n\n\n<li>Wenn sie goldbraun sind, aus dem Ofen nehmen und abk\u00fchlen lassen (dieser Teil ist sehr wichtig, da die Apfelst\u00fccke sehr, sehr hei\u00df sind - ich wei\u00df, ich habe es versucht!)<\/li>\n<\/ol>\n\n\n\n<p>* Man kann auch eine frische Sch\u00fcssel verwenden, aber ich will den zus\u00e4tzlichen Abwasch nicht!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hier bei ScratchSleeves teilen wir nicht nur unsere Erfahrungen mit der Erziehung eines Ekzemerkindes und unsere allergikerfreundlichen Lieblingsrezepte, sondern wir produzieren und verkaufen auch unsere einzigartigen Kratzhandschuhe und PJs f\u00fcr juckende Babys, Kleinkinder und Kinder. Wir f\u00fchren jetzt Gr\u00f6\u00dfen von 0 bis zum Erwachsenenalter in einer Reihe von Farben. Besuchen Sie unser\u00a0<a href=\"https:\/\/scratchsleeves.com\/de\/shop-2\/\">Hauptwebsite<\/a>\u00a0f\u00fcr weitere Informationen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Living with eczema isn\u2019t great, but having to avoid yummy cakes and biscuits because it makes things doubly unfair. But it doesn\u2019t have to be that way: here is one of our family favourites, a diary and egg-free muffin recipe made with apple sauce. And the best bit? Apple contains anti-inflammatory pectin so they are [&hellip;]<\/p>\n","protected":false},"featured_media":5062,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[396,200,201,198],"class_list":["post-5060","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-all","blog-category-dairy-free","blog-category-egg-free","blog-category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dairy and egg free muffins made with applesauce<\/title>\n<meta name=\"description\" content=\"A family favourite: our dairy and egg free muffin recipe made with applesauce. 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