{"id":4733,"date":"2023-09-23T11:15:14","date_gmt":"2023-09-23T11:15:14","guid":{"rendered":"https:\/\/scratchsleeves.com\/?post_type=scratchsleeves-blog&#038;p=4733"},"modified":"2025-12-26T21:40:07","modified_gmt":"2025-12-26T21:40:07","slug":"blaubeer-fruhstuckspfannkuchen","status":"publish","type":"scratchsleeves-blog","link":"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/blueberry-breakfast-pancakes\/","title":{"rendered":"Gut essen bei Ekzemen | Blaubeer-Fr\u00fchst\u00fcckspfannkuchen"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Diese kleinen Pfannkuchen sind super einfach zu machen und schmecken k\u00f6stlich. Ihre Kleinen werden Spa\u00df daran haben, bei der Zubereitung zu helfen, indem sie die Zutaten abmessen und mit einer Gabel umr\u00fchren. Wir haben f\u00fcr diese Pfannkuchen glutenfreies Mehl und Hafermilch verwendet, damit sie auch f\u00fcr kleine Kinder mit Gluten- und Milchallergien geeignet sind. Durch die vielen Blaubeeren enthalten diese Pfannkuchen viel Vitamin C und K. Au\u00dferdem sind Blaubeeren nicht daf\u00fcr bekannt, dass sie nat\u00fcrlich vorkommende Chemikalien enthalten, auf die manche Ekzemer empfindlich reagieren k\u00f6nnten. Lesen Sie mehr dar\u00fcber, wie sich chemische Unvertr\u00e4glichkeiten auf Ekzeme auswirken k\u00f6nnen <a href=\"https:\/\/scratchsleeves.com\/de\/scratchsleeves-blog\/beeinflussen-unvertraglichkeiten-gegenuber-naturlich-in-lebensmitteln-vorkommenden-chemikalien-das-ekzem\/\" data-type=\"scratchsleeves-blog\" data-id=\"5541\">hier<\/a>. <\/h5>\n\n\n\n<p>F\u00fcr 4 Personen<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inhaltsstoffe<br><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>F\u00fcr die Pfannkuchen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g glutenfreies Bio-Selbstkornmehl<\/li>\n\n\n\n<li>30 g Streuzucker<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>125ml Bio-Hafermilch<\/li>\n\n\n\n<li>100 g Heidelbeeren, halbiert, falls gro\u00df<\/li>\n<\/ul>\n\n\n\n<p>Zum Servieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ahornsirup<\/li>\n\n\n\n<li>Bananen<\/li>\n\n\n\n<li>Puderzucker (wahlweise)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-1024x690.png\" alt=\"Ekzemfreundliche und leckere Blaubeer-Fr\u00fchst\u00fcckspfannkuchen auf Tellern mit einer Extraportion Blaubeeren\" class=\"wp-image-4734\" srcset=\"https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-1024x690.png 1024w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-300x202.png 300w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-768x517.png 768w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-1536x1034.png 1536w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-1320x889.png 1320w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-600x404.png 600w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes-60x40.png 60w, https:\/\/scratchsleeves.com\/wp-content\/uploads\/2023\/09\/Blueberry-pancakes.png 1984w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Diese Pfannkuchen mit Blaubeeren enthalten viel Vitamin C und K, die beide entz\u00fcndungshemmend wirken, was sie zu einem idealen Fr\u00fchst\u00fcck f\u00fcr Menschen mit Ekzemen macht.<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Methode<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Das Mehl in eine Sch\u00fcssel sieben und den Zucker hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Das Ei mit der Hafermilch verquirlen und zu Mehl und Zucker geben.<\/li>\n\n\n\n<li>Mit einer Gabel verr\u00fchren, bis alles gut vermischt ist, aber nicht zu fest schlagen.<\/li>\n\n\n\n<li>Eine gro\u00dfe Bratpfanne auf mittlerer Stufe erhitzen und leicht einfetten.<\/li>\n\n\n\n<li>Geben Sie einen Essl\u00f6ffel der Pfannkuchenmischung in die Pfanne und verteilen Sie sie gut.<\/li>\n\n\n\n<li>Auf jeden Pfannkuchen ein paar Heidelbeeren geben.<\/li>\n\n\n\n<li>Eine Minute lang kochen, bis die Unterseite golden ist und die Oberfl\u00e4che Blasen wirft.<\/li>\n\n\n\n<li>Drehen Sie jeden Pfannkuchen mit einem Spachtel um, um die andere Seite zu braten (sobald Sie die<br>Palettenmesser unter den Pfannkuchen schieben, schnell umdrehen, da die Oberseite noch etwas fl\u00fcssig ist). Weiter<br>auf der anderen Seite backen, bis sie aufgegangen und durchgebacken sind.<\/li>\n\n\n\n<li>Die Pfannkuchen zu einem Stapel aufschichten und mit Bananenscheiben und etwas Ahorn betr\u00e4ufelt servieren.<br>Sirup. Wenn Sie m\u00f6chten, k\u00f6nnen Sie sie mit ein wenig Puderzucker best\u00e4uben.<br>Diese Pfannkuchen lassen sich sehr gut einfrieren und k\u00f6nnen in einer einzigen Schicht in der Mikrowelle aufgew\u00e4rmt werden.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hier bei ScratchSleeves schreiben wir nicht nur unsere liebsten ekzemfreundlichen Rezepte und Top-Tipps f\u00fcr das Leben mit Ekzemen in der Familie auf, sondern wir verkaufen auch unser Sortiment an einzigartigen Kratzhandschuhen und Schlafanz\u00fcgen. Besuchen Sie unser <a href=\"https:\/\/scratchsleeves.com\/de\/shop-2\/\">Shop<\/a> f\u00fcr weitere Informationen<\/p>","protected":false},"excerpt":{"rendered":"<p>These little pancakes are super easy to make and taste delicious. Your littles ones will enjoy helping to make these by measuring out the ingredients and doing lots of mixing with a fork. We\u2019ve used gluten free flour and oat milk for these pancakes as it makes them suitable for littles ones with gluten and [&hellip;]<\/p>\n","protected":false},"featured_media":4740,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"adult":[],"blog-category":[396,200,199,202,198],"class_list":["post-4733","scratchsleeves-blog","type-scratchsleeves-blog","status-publish","has-post-thumbnail","hentry","blog-category-all","blog-category-dairy-free","blog-category-eating-well","blog-category-gluten-free","blog-category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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